Village Inn - Cross Country Omelette for Late Night has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 138g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Village Inn - Cross Country Omelette for Late Night has been given a composite ranking of 9, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2830 mg | 117.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 138 g | 46% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1340 Calories from Fat 600
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 23 g 115%
Trans Fat 1 g
Cholesterol 660 mg 220%
Sodium 2830 mg 117.9%
Total Carbohydrates 138 g 46%
Dietary Fiber 3 g12%
Sugars 55 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 8.3 g | Carbs 3.8 g | Fat 19 g
Per Serving | Calories 220
Protein 15.6 g | Carbs 7 g | Fat 15.1 g
Per 100g | Calories 1140
Protein 58 g | Carbs 50 g | Fat 80 g
Per 100g | Calories 1340
Protein 44 g | Carbs 138 g | Fat 68 g
Per 100g | Calories 80
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 280
Protein 6 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 735
Protein 36 g | Carbs 17 g | Fat 58 g
Per 100g | Calories 290
Protein 3 g | Carbs 33 g | Fat 16 g