Village Inn - 2 Fried Onion Rings for Late Night has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Village Inn - 2 Fried Onion Rings for Late Night has been given a composite ranking of 78, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 6.2 g | Carbs 37.5 g | Fat 1.8 g
Per Serving | Calories 148
Protein 4.5 g | Carbs 16.7 g | Fat 7.1 g
Per 100g | Calories 70
Protein 1 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 95
Protein 3.2 g | Carbs 14.3 g | Fat 2.9 g
Per 100g | Calories 120
Protein 0 g | Carbs 30 g | Fat 1 g
Per 100g | Calories 480
Protein 6 g | Carbs 3 g | Fat 51 g
Per 100g | Calories 365
Protein 15 g | Carbs 31 g | Fat 21 g
Per 100g | Calories 490
Protein 16 g | Carbs 60 g | Fat 19 g