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Viking Flounder Loins - Nutrition Facts and detailed Analysis
10

Viking Flounder Loins



With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Viking Flounder Loins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein86%
 Calories from Fat14%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Low Fat DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Bottom 30%Low
Iron0.32 mg1.8%Bottom 10%Very Low
Sodium80.4 mg3.3%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2.1%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 90 mg 3.8%

Total Carbohydrates

Dietary Fiber

Sugars

Protein 21 g 42%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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