With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Viking Flounder Loins, and we advise that this food sparingly.
Calories from Protein | 86% | |
Calories from Fat | 14% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Bottom 30% | Low |
Iron | 0.32 mg | 1.8% | Bottom 10% | Very Low |
Sodium | 80.4 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2.1% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 90 mg 3.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 12.4 g | Carbs | Fat
Per 100g | Calories 240
Protein 11.5 g | Carbs 25 g | Fat 10.6 g
Per Serving | Calories 282
Protein 24.4 g | Carbs 8.2 g | Fat 15.4 g
Per Serving | Calories 385
Protein 65.1 g | Carbs 6.4 g | Fat 11 g