Vigo - Vigo Mexican Rice With Whole Grain Corn, Zesty Flavor has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vigo - Vigo Mexican Rice With Whole Grain Corn, Zesty Flavor has been given a composite ranking of 30, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 141.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 600 mg 25%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C 3.3%
Calcium Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 6.6 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 70.5 g | Fat 2.2 g
Per 100g | Calories 343
Protein 8.1 g | Carbs 72.6 g | Fat 3 g
Per 100g | Calories 340
Protein 6.8 g | Carbs 72.6 g | Fat 2.3 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 0 g
Per Serving | Calories 100
Protein 2.3 g | Carbs 21.7 g | Fat 0.7 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 309
Protein 9.8 g | Carbs 63.5 g | Fat 2.4 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 75.8 g | Fat 0 g