Vigo - VIGO ELBOWS Pasta has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Vigo - VIGO ELBOWS Pasta, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 1.2 mg | 82.3% | Top 10% | Very High |
Riboflavin | 0.53 mg | 31.3% | Top 30% | High |
Niacin | 7.1 mg | 35.3% | Top 30% | High |
Folate | 246.9 mcg | 61.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.2 mg | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 9.2 g | Carbs 21.9 g | Fat 7.1 g
Per 100g | Calories 378
Protein 12.6 g | Carbs 79.1 g | Fat 1.8 g
Per 100g | Calories 91
Protein 4.1 g | Carbs 8.7 g | Fat 4.1 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.2 g | Fat 0 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 72.2 g | Fat 0 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 81 g | Fat 0 g