Vigo - Vigo Egg Pasta Raviolini With Cheese Filling has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Vigo - Vigo Egg Pasta Raviolini With Cheese Filling, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.48 mg | 31.7% | Top 10% | Very High |
Riboflavin | 0.54 mg | 31.7% | Top 10% | Very High |
Niacin | 3 mg | 15.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.6 mg | 7.6% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 241.9 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 5% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 3.3 g | Carbs 36.4 g | Fat 1.3 g
Per 100g | Calories 85
Protein 2.8 g | Carbs 14.6 g | Fat 1.6 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 187
Protein 6.6 g | Carbs 34.2 g | Fat 2.2 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 31.7 g | Fat 6.8 g
Per 100g | Calories 58
Protein 8.2 g | Carbs 1.65 g | Fat 1.6 g
Per 100g | Calories 385
Protein 0 g | Carbs 59.3 g | Fat 8 g
Per 100g | Calories 57
Protein 8.2 g | Carbs 1.64 g | Fat 1.6 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 31.7 g | Fat 6.8 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 31.7 g | Fat 6.8 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 31.7 g | Fat 6.8 g