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Vigo Egg Pasta Raviolini With Cheese Filling - Nutrition Facts
59

Vigo Egg Pasta Raviolini With Cheese Filling

Vigo - Vigo Egg Pasta Raviolini With Cheese Filling has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Vigo - Vigo Egg Pasta Raviolini With Cheese Filling, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • High in Riboflavin
  • High in Thiamin
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.48 mg31.7%Top 10%Very High
Riboflavin0.54 mg31.7%Top 10%Very High
Niacin3 mg15.1%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.6 mg7.6%Top 30%High
Iron3 mg16.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium241.9 mg10.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Mid 40%Average
Dietary Fiber1.5 g6%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%Mid 40%Average
Saturated Fat3 g15.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 160 mg 6.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

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