Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vigo Imported Party Olives - Nutrition Facts and detailed Analysis
28

Imported Party Olives

Vigo - Imported Party Olives has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vigo - Imported Party Olives has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat90%
 Calories from Carbs10%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C7.9 mg13.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium1719.6 mg71.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.7%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C 2%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

86

Vermont Village Cannery - Organic..

Per 100g | Calories 71
Protein 0.88 g | Carbs 16.8 g | Fat 0 g

77

Vermont Village Cannery - Organic..

Per 100g | Calories 71
Protein 0.88 g | Carbs 17.6 g | Fat 0 g

29

Vigo - Imported Spanish Olives..

Per 100g | Calories 164
Protein 0 g | Carbs 6.6 g | Fat 13.1 g

11

Walgreens - Daily Dose All Natural..

Per 100g | Calories 635
Protein 14.1 g | Carbs 16.5 g | Fat 61.1 g

49

Vigo - Imported Papaya Chunks in..

Per 100g | Calories 216
Protein 0 g | Carbs 55.9 g | Fat 0 g

20

Vigo - Squid in Ink Sauce

Per 100g | Calories 229
Protein 15.9 g | Carbs 3.5 g | Fat 17.6 g

43

Vigo - Imported Quartered Artichoke..

Per 100g | Calories 37
Protein 2.5 g | Carbs 1.24 g | Fat 0 g

81

Vigo - Imported Quartered Marinated..

Per 100g | Calories 88
Protein 3.5 g | Carbs 10.6 g | Fat 3.5 g