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VIGLIONE POWER BAR - Recipe and Nutrition Facts
80

VIGLIONE POWER BAR Recipe

VIGLIONE POWER BAR has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin B12.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for VIGLIONE POWER BAR, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat43%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60.5 mg25%
Folate0 mcg
Vitamin B123.8 mcg62.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.43 mg2.4%
Magnesium0 mg
Phosphorus0 mg
Potassium97.5 mg2.8%
Sodium53.8 mg2.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber3.9 g15.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 53.8 mg 2.2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 3.9 g15.6%

Sugars 1.7 g

Protein 13.6 g 27.2%

Vitamin A Vitamin C

Calcium 4% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=499356 Embed Table:

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