Vienna - Sun-dried Tomato & Mozzarella Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Vienna - Sun-dried Tomato & Mozzarella Chicken Sausage has been given a composite ranking of 13, and sparingly.
Calories from Protein | 47% | |
Calories from Fat | 46% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 550 mg 22.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 8.8 g | Carbs 29.4 g | Fat 8.8 g
Per 100g | Calories 226
Protein 8.8 g | Carbs 28.2 g | Fat 8.5 g
Per Serving | Calories 430
Protein 28 g | Carbs 21 g | Fat 26 g
Per Serving | Calories 370
Protein 12 g | Carbs 20 g | Fat 28 g
Per 100g | Calories 109
Protein 16.4 g | Carbs 3.6 g | Fat 2.7 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 120
Protein 13 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 110
Protein 14 g | Carbs 1 g | Fat 6 g