Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vienna Fingers Cookies Creme Filled Sandwiches - Nutrition Facts
21

Cookies Vienna Fingers Creme Filled Sandwiches

Vienna Fingers - Cookies Vienna Fingers Creme Filled Sandwiches has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 70.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Vienna Fingers - Cookies Vienna Fingers Creme Filled Sandwiches has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium293.2 mg12.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71 g23.7%Top 30%High
Dietary Fiber0 g
Sugars30.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%Top 30%High
Saturated Fat6.2 g30.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Keebler - Sandwich Cookies Vienna..

Per 100g | Calories 417
Protein 3 g | Carbs 71.5 g | Fat 13.4 g

27

Keebler - Sandwich Cookies Vienna..

Per 100g | Calories 447
Protein 3 g | Carbs 65.6 g | Fat 17.9 g

22

Keebler - Keebler Sandwich Cookies..

Per 100g | Calories 447
Protein 3 g | Carbs 68.6 g | Fat 17.9 g

25

Vienna Fingers - Vienna Fingers..

Per 100g | Calories 463
Protein 3.1 g | Carbs 67.9 g | Fat 18.5 g

Related Searches

25

Vienna Fingers - Vienna Fingers..

Per 100g | Calories 463
Protein 3.1 g | Carbs 67.9 g | Fat 18.5 g

17

Keebler - Vienna Fingers Sandwich..

Per 100g | Calories 500
Protein 5.4 g | Carbs 71.4 g | Fat 21.4 g

25

Vienna Fingers - Vienna Fingers..

Per 100g | Calories 463
Protein 3.1 g | Carbs 67.9 g | Fat 18.5 g

12

Vienna Fingers - Vienna Fingers Fudge..

Per 100g | Calories 502
Protein 3.1 g | Carbs 69 g | Fat 21.9 g