Vienna Country-Style Ribs for Pressure Cooker Recipe
Vienna Country-Style Ribs for Pressure Cooker has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 79.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vienna Country-Style Ribs for Pressure Cooker has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 184 IU | 3.7% | Top 30% | High |
| Retinol | 2.6 mcg | |||
| Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
| Vitamin D | 38.4 IU | 9.6% | Top 10% | Very High |
| Thiamin | 0.58 mg | 38.8% | Top 10% | Very High |
| Riboflavin | 0.29 mg | 17.1% | Top 10% | Very High |
| Niacin | 4.4 mg | 21.8% | Top 30% | High |
| Vitamin B6 | 0.87 mg | 43.6% | Top 10% | Very High |
| Folate | 7 mcg | 1.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.5 mcg | 24.2% | Top 10% | Very High |
| Pantothenic Acid | 2.3 mg | 23.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | Mid 40% | Average |
| Iron | 1.5 mg | 8.1% | Top 30% | High |
| Magnesium | 37.5 mg | 9.4% | Top 30% | High |
| Phosphorus | 277.3 mg | 27.7% | Top 10% | Very High |
| Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
| Sodium | 180.5 mg | 7.5% | Mid 40% | Average |
| Zinc | 3.8 mg | 25.2% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 45.9 mcg | 65.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0.6 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.2 g | 46.4% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 1.2 mg | |||
| Lysine | 2.3 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.7 mg | |||
| Histidine | 1.2 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 4.4 mg | |||
| Glycine | 1.2 mg | |||
| Proline | 0 mg | |||
| Serine | 1.2 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27 g | 41.5% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.5 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1262 Calories from Fat 835
% Daily Value *
Total Fat 92.8 g 142.8%
Saturated Fat 30.4 g 152%
Trans Fat
Cholesterol 312.9 mg 104.3%
Sodium 621 mg 25.9%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 2.7 g10.8%
Sugars 4.2 g
Protein 79.8 g 159.6%
Vitamin A 12.7% Vitamin C 10%
Calcium 14.8% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Easy Shepherd's Pie 7
Per Serving | Calories 114
Protein 4.2 g | Carbs 10.9 g | Fat 6 g
10-Minute Tasty Chicken Teriyaki
Per Serving | Calories 194
Protein 19.9 g | Carbs 0.28 g | Fat 12 g
One-Dish Salmon
Per Serving | Calories 123
Protein 9.5 g | Carbs 5 g | Fat 7.3 g
Couscous With Chicken
Per Serving | Calories 119
Protein 11.6 g | Carbs 13.2 g | Fat 1.8 g
