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Vienna Beef Mini Pretzeldog - Nutrition Facts and detailed Analysis
11

Beef Mini Pretzeldog

Vienna Beef - Beef Mini Pretzeldog has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Vienna Beef - Beef Mini Pretzeldog has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat56%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.2 mg2.5%Mid 40%Average
Sodium755.9 mg31.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.3 g 6.5%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 150 mg 6.3%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

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