Vie De France - Variety Pack - 9'' Tin Roof Sundae Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vie De France - Variety Pack - 9'' Tin Roof Sundae Cake has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
| Iron | 1.6 mg | 8.7% | Top 30% | High |
| Sodium | 98.8 mg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.7 g | 13.6% | Top 30% | High |
| Dietary Fiber | 1.7 g | 7% | Top 30% | High |
| Sugars | 31.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.9 g | 42.9% | Top 10% | Very High |
| Saturated Fat | 9.9 g | 49.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 740 Calories from Fat 440
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 17 g 85%
Trans Fat 2 g
Cholesterol 145 mg 48.3%
Sodium 170 mg 7.1%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 3 g12%
Sugars 54 g
Protein 8 g 16%
Vitamin A Vitamin C 15%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
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