Vie De France - Sausage And Cheddar Omelette Croissant (Western) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Vie De France - Sausage And Cheddar Omelette Croissant (Western), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.4 mg | 7% | Top 30% | High |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Sodium | 542.3 mg | 22.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Top 30% | High |
| Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.3% | Top 30% | High |
| Saturated Fat | 9.2 g | 45.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 260
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Trans Fat 0.5 g
Cholesterol 195 mg 65%
Sodium 770 mg 32.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 16 g 32%
Vitamin A Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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