Vie De France - Raspberry Creme has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vie De France - Raspberry Creme has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Sodium | 136.4 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.4 g | 12.5% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 27.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.8% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 135 mg 5.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 4 g 8%
Vitamin A Vitamin C 8%
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Brown-Sugared Strawberries with Creme..
Per Serving | Calories 92
Protein 2.7 g | Carbs 15.5 g | Fat 2.3 g
Grilled Apples With Creme Anglaise
Per Serving | Calories 113
Protein 2.3 g | Carbs 11.1 g | Fat 6.9 g
Montana Mills - Peaches 'n Creme
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 3.5 g
Optimum Nutrition - Protein, Casein,..
Per 100g | Calories 130
Protein 24 g | Carbs 7 g | Fat 1 g
Vie De France - Chocolate Demi
Per 100g | Calories 419
Protein 9.3 g | Carbs 48.8 g | Fat 23.3 g
Vie De France - Midnight Layer
Per 100g | Calories 383
Protein 4 g | Carbs 41.1 g | Fat 24 g
Vie De France - Bistro Roll Variety..
Per 100g | Calories 275
Protein 12.5 g | Carbs 52.5 g | Fat 3.8 g
Vie De France - Apple Strudel
Per 100g | Calories 292
Protein 4.6 g | Carbs 33.8 g | Fat 16.9 g
