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Vie De France Medium Curved Butter Croissant (Eastern) - Nutrition Facts
14

Medium Curved Butter Croissant (Eastern)

Vie De France - Medium Curved Butter Croissant (Eastern) has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vie De France - Medium Curved Butter Croissant (Eastern) has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C6.3 mg10.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.2 mg7%Mid 40%Average
Iron2.5 mg13.6%Top 30%High
Sodium456.1 mg19%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Top 30%High
Dietary Fiber1.8 g7%Top 30%High
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g27%Top 30%High
Saturated Fat10.5 g52.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 260 mg 10.8%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 5 g 10%

Vitamin A Vitamin C 6%

Calcium 4% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/vie-de-france/medium-curved-butter-croissant-eastern/2113/52485 Embed Table:

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