Vie De France - Medium Curved Butter Croissant (Eastern) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vie De France - Medium Curved Butter Croissant (Eastern) has been given a composite ranking of 14, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.2 mg | 7% | Mid 40% | Average |
Iron | 2.5 mg | 13.6% | Top 30% | High |
Sodium | 456.1 mg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C 6%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 8.2 g | Carbs 45.9 g | Fat 17.6 g
Per 100g | Calories 244
Protein 4.8 g | Carbs 23.4 g | Fat 14.6 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 46.4 g | Fat 17.9 g
Per 100g | Calories 386
Protein 8.8 g | Carbs 49.1 g | Fat 17.5 g
Per 100g | Calories 353
Protein 3.8 g | Carbs 43.6 g | Fat 18.6 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 55.4 g | Fat 2.7 g
Per 100g | Calories 430
Protein 5.1 g | Carbs 53.2 g | Fat 21.5 g
Per 100g | Calories 313
Protein 7.1 g | Carbs 42.4 g | Fat 14.1 g