Vie De France - Cream Cheese Swirl has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vie De France - Cream Cheese Swirl has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
| Iron | 2 mg | 11% | Top 30% | High |
| Sodium | 436.6 mg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.6 g | 12.2% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.5 g | 34.7% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C 4%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Pumpkin-Date Loaf with Cream Cheese..
Per Serving | Calories 208
Protein 3.5 g | Carbs 38.1 g | Fat 5.1 g
Cream Cheese Swirl Brownies 4
Per Serving | Calories 217
Protein 3 g | Carbs 22 g | Fat 14 g
Vie De France - Strawberry
Per 100g | Calories 323
Protein 4.8 g | Carbs 32.3 g | Fat 19.4 g
Vie De France - Banana Chocolate Chip
Per 100g | Calories 418
Protein 5.1 g | Carbs 54.4 g | Fat 21.5 g
Vie De France - Chocolate Croissant..
Per 100g | Calories 420
Protein 9.1 g | Carbs 51.1 g | Fat 20.5 g
Vie De France - Deep Dish Peach Tarte
Per 100g | Calories 314
Protein 5.1 g | Carbs 40.7 g | Fat 15.3 g
