Vidalia Onion Vinaigrette has a very high-calorie, high-carb, very high-fat and low-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vidalia Onion Vinaigrette has been given a composite ranking of 67, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 74% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 73 g | 112.3% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 880 Calories from Fat 660
% Daily Value *
Total Fat 73 g 112.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 53 g
Protein 1 g 2%
Vitamin A Vitamin C 10%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 0 g | Carbs 28.2 g | Fat 31.7 g
Per 100g | Calories 250
Protein 0 g | Carbs 25 g | Fat 15.6 g
Per Serving | Calories 350
Protein 33 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 52
Protein 0.1 g | Carbs 2.3 g | Fat 5.6 g