Vidalia Onion Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vidalia Onion Salad has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 61% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340.7 IU | 6.8% | Top 30% | High |
Retinol | 8.1 mcg | |||
Vitamin C | 6.7 mg | 11.2% | Mid 40% | Average |
Vitamin D | 0.48 IU | 0.12% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.3 mg | 4.8% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Magnesium | 12 mg | 3% | Mid 40% | Average |
Phosphorus | 45 mg | 4.5% | Mid 40% | Average |
Potassium | 162.2 mg | 4.6% | Mid 40% | Average |
Sodium | 16.4 mg | 0.7% | Bottom 30% | Low |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.96 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 2.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 7.9 mg 2.6%
Sodium 34.3 mg 1.4%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 1.2 g4.8%
Sugars 6.1 g
Protein 3.2 g 6.4%
Vitamin A 14.2% Vitamin C 23.3%
Calcium 10.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0.87 g | Carbs 10 g | Fat 0.06 g
Per Serving | Calories 151
Protein 1.3 g | Carbs 15.5 g | Fat 10 g
Per Serving | Calories 94
Protein 0.3 g | Carbs 23.5 g | Fat 0.04 g
Per Serving | Calories 69
Protein 0.89 g | Carbs 4.6 g | Fat 5.6 g
Per Serving | Calories 71
Protein 7.4 g | Carbs 6.7 g | Fat 1.8 g
Per Serving | Calories 48
Protein 1.5 g | Carbs 7.8 g | Fat 1.3 g
Per Serving | Calories 81
Protein 0.95 g | Carbs 4.2 g | Fat 7.3 g
Per Serving | Calories 36
Protein 2.1 g | Carbs 6.8 g | Fat 0.88 g