Vidalia Onion Dip 5 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Vidalia Onion Dip 5, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 24% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62.2 IU | 1.2% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 0.44 IU | 0.11% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.4 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 12.9 mg | 1.3% | Bottom 30% | Low |
Potassium | 57.8 mg | 1.7% | Bottom 30% | Low |
Sodium | 64 mg | 2.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.44 mcg | 0.63% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 16.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.36 g | 0.71% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 144.1 mg 6%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 1.1 g4.4%
Sugars 37.7 g
Protein 0.8 g 1.6%
Vitamin A 2.8% Vitamin C 8.3%
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 54
Protein 1.6 g | Carbs 2.64 g | Fat 4.2 g
Per Serving | Calories 336
Protein 10.3 g | Carbs 2.65 g | Fat 31.8 g
Per Serving | Calories 122
Protein 2.3 g | Carbs 5 g | Fat 10.4 g
Per Serving | Calories 308
Protein 0.91 g | Carbs 20.5 g | Fat 25.5 g
Per Serving | Calories 228
Protein 1.7 g | Carbs 16 g | Fat 18.5 g
Per Serving | Calories 121
Protein 3.9 g | Carbs 6 g | Fat 9.3 g
Per Serving | Calories 129
Protein 2.5 g | Carbs 20.2 g | Fat 5.5 g
Per Serving | Calories 577
Protein 4.6 g | Carbs 10.5 g | Fat 58.8 g