Victorian Inn - Victorian Inn Cappuccino Instant, White Chocolate Caramel has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Victorian Inn - Victorian Inn Cappuccino Instant, White Chocolate Caramel has been given a composite ranking of 5, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 0 g | Carbs 84.7 g | Fat 10.6 g
Per 100g | Calories 423
Protein 0 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 456
Protein 5.1 g | Carbs 76.1 g | Fat 12.7 g
Per 100g | Calories 423
Protein 0 g | Carbs 84.7 g | Fat 10.6 g
Per 100g | Calories 569
Protein 7.1 g | Carbs 54.1 g | Fat 35.3 g
Per 100g | Calories 453
Protein 0 g | Carbs 58.2 g | Fat 29.1 g
Per 100g | Calories 508
Protein 6.3 g | Carbs 63.5 g | Fat 25.4 g
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 12.5 g
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 12.5 g
Per 100g | Calories 500
Protein 5 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 83.3 g | Fat 3.3 g