Victorian Inn - Instant, French Vanilla Cappuccino has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Victorian Inn - Instant, French Vanilla Cappuccino has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 2.9 g | Carbs 17 g | Fat 3.8 g
Per 100g | Calories 424
Protein 3.5 g | Carbs 84.8 g | Fat 7.1 g
Per 100g | Calories 500
Protein 0 g | Carbs 71.4 g | Fat 21.4 g
Per 100g | Calories 70
Protein 2 g | Carbs 10.4 g | Fat 2.3 g
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 12.5 g
Per 100g | Calories 500
Protein 5 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 12.5 g
Per 100g | Calories 450
Protein 10 g | Carbs 70 g | Fat 12.5 g