Victoria - Salsa Chipotle Hot has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Victoria - Salsa Chipotle Hot has been given a composite ranking of 61, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 0% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1273.9 IU | 25.5% | Top 10% | Very High |
Vitamin C | 11.5 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.7 mg | 6.4% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 398.1 mg | 16.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 2.01 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 6%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 425
Protein 6.3 g | Carbs 72.5 g | Fat 12.5 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 50
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 67.1 g | Fat 12.3 g
Per 100g | Calories 48
Protein 3.2 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 164
Protein 0 g | Carbs 0 g | Fat 16.4 g
Per 100g | Calories 46
Protein 0 g | Carbs 6.2 g | Fat 1.5 g
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g