Vic's - White Cheddar Popcorn has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Vic's - White Cheddar Popcorn has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 903 mg | 37.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.6% | Top 10% | Very High |
| Sugars | 11.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
| Saturated Fat | 9.9 g | 49.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jays - White Cheddar Flavor Popcorn
Per 100g | Calories 494
Protein 10.6 g | Carbs 45.9 g | Fat 31.7 g
White Cheddar Popcorn (jenny Craig)
Per 100g | Calories 464
Protein 17.9 g | Carbs 53.6 g | Fat 21.4 g
Vitner's - White Cheddar Popcorn
Per 100g | Calories 567
Protein 10 g | Carbs 43.3 g | Fat 40 g
Oil-popped White Popcorn
Per 100g | Calories 367
Protein 0 g | Carbs 41.7 g | Fat 23.3 g
Vic's - Gourmet Lite White Half Salt..
Per 100g | Calories 440
Protein 12 g | Carbs 64 g | Fat 18 g
Vic's - Vic’s Gourmet Kettle..
Per 100g | Calories 463
Protein 3.1 g | Carbs 58.6 g | Fat 24.7 g
Vic's - Fat Free Caramel Popcor
Per 100g | Calories 120
Protein 1 g | Carbs 26 g | Fat 0 g
Vic's - Popcorn
Per 100g | Calories 130
Protein 3 g | Carbs 18 g | Fat 5 g
