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Vichy Carrots - Recipe and Nutrition Facts
62

Vichy Carrots Recipe

Vichy Carrots has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vichy Carrots has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat63%
 Calories from Carbs33%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16000 IU320%
Vitamin C10.1 mg16.8%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.09 mg5.8%
Riboflavin0.08 mg4.8%
Niacin1.3 mg6.4%
Vitamin B60.18 mg8.9%
Folate27.6 mcg6.9%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.52 mg2.9%
Magnesium16.4 mg4.1%
Phosphorus49 mg4.9%
Potassium423.8 mg12.1%
Sodium90.9 mg3.8%
Zinc0.33 mg2.2%
Copper0.06 mg3.1%
Manganese0.19 mg9.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber3.6 g14.4%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat7.2 g36%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 90.9 mg 3.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3.6 g14.4%

Sugars 7.4 g

Protein 1.4 g 2.8%

Vitamin A 320% Vitamin C 16.8%

Calcium 4.8% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1420207 Embed Table:

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