Vicenzi - Puff Pastry Tid-bits Filled With Hazelnut Creme has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Vicenzi - Puff Pastry Tid-bits Filled With Hazelnut Creme, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 338.2 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 32.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
Saturated Fat | 14.7 g | 73.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 11.8 g | Carbs 22.1 g | Fat 25 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 46.2 g | Fat 23.1 g
Per 100g | Calories 356
Protein 0 g | Carbs 34.9 g | Fat 21.8 g
Per 100g | Calories 380
Protein 6 g | Carbs 34 g | Fat 24 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 58.8 g | Fat 29.4 g
Per 100g | Calories 520
Protein 8 g | Carbs 56 g | Fat 28 g
Per 100g | Calories 511
Protein 7.9 g | Carbs 58.3 g | Fat 27.8 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 48.6 g | Fat 25.7 g