VH Sauces - Chicken Korma has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing VH Sauces - Chicken Korma has been given a composite ranking of 48, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 39% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 224.6 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 620 mg 25.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 13.9 g | Carbs 14.6 g | Fat 13.1 g
Per 100g | Calories 141
Protein 2.1 g | Carbs 7.7 g | Fat 12.3 g
Per 100g | Calories 92
Protein 8.1 g | Carbs 8.8 g | Fat 2.1 g
Per 100g | Calories 98
Protein 10.6 g | Carbs 4.3 g | Fat 4.3 g
Per 100g | Calories 144
Protein 1.6 g | Carbs 28 g | Fat 2.8 g
Per 100g | Calories 80
Protein 0.27 g | Carbs 19.5 g | Fat 0 g
Per 100g | Calories 68
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 70
Protein 0.2 g | Carbs 17 g | Fat 0 g