Very Popular Bubble Tea has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Very Popular Bubble Tea has been given a composite ranking of 61, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 1 g 2%
Vitamin A Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 86
Protein 1.9 g | Carbs 11.6 g | Fat 3.5 g
Per 100g | Calories 39
Protein 0 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 440
Protein 5 g | Carbs 100 g | Fat 2.5 g
Per Serving | Calories 342
Protein 6.4 g | Carbs 49 g | Fat 14.4 g
Per Serving | Calories 450
Protein 5 g | Carbs 75 g | Fat 14 g
Per Serving | Calories 60
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 170
Protein 11 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g