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Very Low Carb Chicken - Recipe and Nutrition Facts
23

Very Low Carb Chicken Recipe

Very Low Carb Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Very Low Carb Chicken has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat49%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A171.2 IU3.4%Mid 40%Average
Retinol44.6 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D10.2 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.3 mg36.7%Top 10%Very High
Vitamin B60.56 mg28.2%Top 10%Very High
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid1.1 mg11.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus171.2 mg17.1%Top 30%High
Potassium287.6 mg8.2%Top 30%High
Sodium631.5 mg26.3%Top 10%Very High
Zinc0.56 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.8 mcg41.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.6 g0.9%Bottom 30%Low
Dietary Fiber0.17 g0.68%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23 g46%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.7 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0.6 mg
Valine1.1 mg
Arginine1.7 mg
Histidine0.6 mg
Alanine1.7 mg
Aspartic Acid2.3 mg
Glutamic Acid3.4 mg
Glycine2.3 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 175

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 153.7 mg 51.2%

Sodium 1117.7 mg 46.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.9 g

Protein 40.7 g 81.4%

Vitamin A 6.1% Vitamin C 3.3%

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/very-low-carb-chicken-332189 Embed Table:

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