Very Creamy Cheese Dip for Nachos has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Very Creamy Cheese Dip for Nachos, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 63% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.77 IU | 0.02% | Mid 40% | Average |
Retinol | 3.1 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 22.7% | Top 10% | Very High |
Niacin | 0.39 mg | 1.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.2 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 280.7 mg | 28.1% | Top 10% | Very High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 5.4 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 0.39 mg | 0.04% | Bottom 30% | Low |
Potassium | 256.4 mg | 7.3% | Top 30% | High |
Sodium | 1263.7 mg | 52.7% | Top 10% | Very High |
Zinc | 1.2 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 93.8 g | |||
Ash | 4.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 553 Calories from Fat 350
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 22.9 g 114.5%
Trans Fat
Cholesterol 119.4 mg 39.8%
Sodium 3273 mg 136.4%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 0 g
Sugars 13.5 g
Protein 26.6 g 53.2%
Vitamin A 0% Vitamin C 10%
Calcium 72.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 4.7 g | Carbs 6.7 g | Fat 24.7 g
Per Serving | Calories 274
Protein 9.5 g | Carbs 7.8 g | Fat 23.2 g
Per Serving | Calories 177
Protein 4.8 g | Carbs 1.39 g | Fat 17.2 g
Per Serving | Calories 211
Protein 8.8 g | Carbs 6.4 g | Fat 17.1 g
Per Serving | Calories 223
Protein 14.6 g | Carbs 4.7 g | Fat 16.1 g
Per Serving | Calories 13
Protein 0.39 g | Carbs 2.54 g | Fat 0.32 g
Per Serving | Calories 142
Protein 7.7 g | Carbs 22.3 g | Fat 2.5 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 0.58 g | Fat 0.4 g