Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Very Creamy Cheese Dip for Nachos - Recipe and Nutrition Facts
7

Very Creamy Cheese Dip for Nachos Recipe

Very Creamy Cheese Dip for Nachos has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Very Creamy Cheese Dip for Nachos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat63%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.77 IU0.02%Mid 40%Average
Retinol3.1 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.39 mg22.7%Top 10%Very High
Niacin0.39 mg1.9%Mid 40%Average
Vitamin B60 mg
Folate4.2 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium280.7 mg28.1%Top 10%Very High
Iron0.77 mg4.3%Mid 40%Average
Magnesium5.4 mg1.4%Bottom 30%Low
Phosphorus0.39 mg0.04%Bottom 30%Low
Potassium256.4 mg7.3%Top 30%High
Sodium1263.7 mg52.7%Top 10%Very High
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.2 mcg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber0 g
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat8.8 g44.2%Top 30%High
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water93.8 g
Ash4.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 553 Calories from Fat 350

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 22.9 g 114.5%

Trans Fat

Cholesterol 119.4 mg 39.8%

Sodium 3273 mg 136.4%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 0 g

Sugars 13.5 g

Protein 26.6 g 53.2%

Vitamin A 0% Vitamin C 10%

Calcium 72.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/very-creamy-cheese-dip-for-nachos-202417 Embed Table:

Related Searches

20

Festive Cream Cheese Dip

Per Serving | Calories 269
Protein 4.7 g | Carbs 6.7 g | Fat 24.7 g

9

Creamy Cheese Dip

Per Serving | Calories 274
Protein 9.5 g | Carbs 7.8 g | Fat 23.2 g

14

Creamy Blue Cheese Dip

Per Serving | Calories 177
Protein 4.8 g | Carbs 1.39 g | Fat 17.2 g

41

Mexicorn and Cream Cheese Dip

Per Serving | Calories 211
Protein 8.8 g | Carbs 6.4 g | Fat 17.1 g

13

Seafood Starter in a Lime, Cilantro,..

Per Serving | Calories 223
Protein 14.6 g | Carbs 4.7 g | Fat 16.1 g

55

Roasted Red Guajillo Salsa With Tangy..

Per Serving | Calories 13
Protein 0.39 g | Carbs 2.54 g | Fat 0.32 g

79

Hattie's Creole Jambalaya 1

Per Serving | Calories 142
Protein 7.7 g | Carbs 22.3 g | Fat 2.5 g

77

Tomato and Basil Sauce - Salsa Di..

Per Serving | Calories 7
Protein 0.08 g | Carbs 0.58 g | Fat 0.4 g