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Versatile Meat Marinade - Recipe and Nutrition Facts
74

Versatile Meat Marinade Recipe

Versatile Meat Marinade has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Versatile Meat Marinade has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat98%
 Calories from Carbs2%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.07 mg0.4%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium4.2 mg0.1%
Sodium42.6 mg1.8%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.01 mg0.7%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.3 g0.1%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 42.6 mg 1.8%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 0 g

Vitamin A Vitamin C 0.1%

Calcium 0.1% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=980905 Embed Table:

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