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Versatile Fruit , Yougurt and Pudding Mix - Recipe and Nutrition Facts
79

Versatile Fruit , Yougurt and Pudding Mix Recipe

Versatile Fruit , Yougurt and Pudding Mix has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Versatile Fruit , Yougurt and Pudding Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat3%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C42 mg70%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.03 mg2%
Riboflavin0.06 mg3.6%
Niacin0.3 mg1.5%
Vitamin B60.06 mg2.9%
Folate20 mcg5%
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron0.4 mg2.2%
Magnesium11.6 mg2.9%
Phosphorus19 mg1.9%
Potassium165.4 mg4.7%
Sodium221.1 mg9.2%
Zinc0.17 mg1.1%
Copper0.08 mg3.8%
Manganese0.53 mg26.7%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber3.2 g12.8%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 221.1 mg 9.2%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 3.2 g12.8%

Sugars 8.4 g

Protein 7.7 g 15.4%

Vitamin A 1.5% Vitamin C 70%

Calcium 9.6% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1401406 Embed Table:

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