Versatile Cooked Salad Dressing (Potato/Pasta Salad, Coleslaw) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Versatile Cooked Salad Dressing (Potato/Pasta Salad, Coleslaw), and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 297.7 IU | 6% | Top 30% | High |
Retinol | 77.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.9 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 6.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.5 mg | 1.1% | Bottom 30% | Low |
Phosphorus | 43.2 mg | 4.3% | Mid 40% | Average |
Potassium | 31.8 mg | 0.9% | Mid 40% | Average |
Sodium | 787.5 mg | 32.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.23 g | 0.91% | Bottom 30% | Low |
Sugars | 14.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 346.5 mg 14.4%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.1 g0.4%
Sugars 6.5 g
Protein 1.1 g 2.2%
Vitamin A 2.6% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 3.5 g | Carbs 13.2 g | Fat 3.2 g
Per Serving | Calories 52
Protein 1.9 g | Carbs 4.1 g | Fat 2.9 g
Per Serving | Calories 217
Protein 3.8 g | Carbs 29.6 g | Fat 9 g
Per Serving | Calories 260
Protein 3.4 g | Carbs 50 g | Fat 5.1 g
Per Serving | Calories 223
Protein 2.9 g | Carbs 35.4 g | Fat 8.4 g
Per Serving | Calories 71
Protein 1.3 g | Carbs 12.9 g | Fat 1.7 g
Per Serving | Calories 244
Protein 10.7 g | Carbs 24 g | Fat 11.6 g
Per Serving | Calories 275
Protein 17.5 g | Carbs 1.93 g | Fat 21.5 g