Vermont - Vermont Syrup Low Calorie, Sugar Free has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12, Thiamin and Niacin.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vermont - Vermont Syrup Low Calorie, Sugar Free has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.66 mg | 44.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 8.8 mg | 44.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 29.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 194 mg | 8.1% | Mid 40% | Average |
Zinc | 5.3 mg | 35.3% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 0 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 331
Protein 0 g | Carbs 72.8 g | Fat 0 g
Per 100g | Calories 553
Protein 0 g | Carbs 36.9 g | Fat 36.9 g
Per 100g | Calories 200
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 222
Protein 9.5 g | Carbs 44.4 g | Fat 1.6 g
Per 100g | Calories 222
Protein 22.2 g | Carbs 33.3 g | Fat 3.7 g
Per 100g | Calories 26
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 222
Protein 9.5 g | Carbs 44.4 g | Fat 1.6 g