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Vermont Maple Mulled Cider - Recipe and Nutrition Facts
90

Vermont Maple Mulled Cider Recipe

Vermont Maple Mulled Cider has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C and Riboflavin.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Vermont Maple Mulled Cider has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat1%
 Calories from Carbs99%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Riboflavin
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C22.6 mg37.7%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.35 mg20.5%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folate0.7 mcg0.17%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.1 mg2.6%Mid 40%Average
Iron0 mg
Magnesium4.9 mg1.2%Bottom 30%Low
Phosphorus11.1 mg1.1%Bottom 30%Low
Potassium36.6 mg1%Bottom 30%Low
Sodium1.4 mg0.1%Bottom 10%Very Low
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.35 mg17.4%Top 30%High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.21 g0.84%Bottom 30%Low
Sugars8.3 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.03 g0.07%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.03 g0.05%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 4 mg 0.2%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 0.6 g2.4%

Sugars 23.9 g

Protein 0.1 g 0.2%

Vitamin A 0.1% Vitamin C 108.3%

Calcium 7.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vermont-maple-mulled-cider-260299 Embed Table:

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