Vermont Country Soup - New England Clam Chowder, Rice Starch has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 9.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Vermont Country Soup - New England Clam Chowder, Rice Starch has been given a composite ranking of 14, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 64% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 0.2 g | 0.81% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 650 mg 27.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.5 g2%
Sugars 3 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 2.5 g | Carbs 7.4 g | Fat 9.4 g
Per 100g | Calories 118
Protein 1.6 g | Carbs 12.6 g | Fat 6.5 g
Per 100g | Calories 50
Protein 2.1 g | Carbs 9.1 g | Fat 0.62 g
Per 100g | Calories 75
Protein 2.6 g | Carbs 8.6 g | Fat 3.4 g
Per 100g | Calories 123
Protein 2.5 g | Carbs 7.4 g | Fat 9.4 g
Per 100g | Calories 118
Protein 1.6 g | Carbs 12.6 g | Fat 6.5 g
Per 100g | Calories 50
Protein 2.1 g | Carbs 9.1 g | Fat 0.62 g