Vermont Bread Company - Old Style Pumpernickel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Vermont Bread Company - Old Style Pumpernickel, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 515.5 mg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 8.8 g | Carbs 43.9 g | Fat 0 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 31.7 g | Fat 17.6 g
Per 100g | Calories 66
Protein 3.5 g | Carbs 12.3 g | Fat 0.44 g
Per 100g | Calories 298
Protein 10.9 g | Carbs 65.1 g | Fat 0 g
Per 100g | Calories 274
Protein 8.1 g | Carbs 54.8 g | Fat 3.2 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 55.3 g | Fat 2.6 g
Per 100g | Calories 226
Protein 9.7 g | Carbs 45.2 g | Fat 3.2 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g