Vermont Bread Company - All Natural Multigrain Carb Conscious Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Vermont Bread Company - All Natural Multigrain Carb Conscious Bread has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 13% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.11 mg | 7.4% | Bottom 30% | Low |
Riboflavin | 0.5 mg | 29.6% | Top 30% | High |
Niacin | 11.1 mg | 55.6% | Top 30% | High |
Folic Acid | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Mid 40% | Average |
Iron | 2.7 mg | 14.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 518.5 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 11.1 g | 44.4% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 19.6 g | Carbs 31.4 g | Fat 5.9 g
Per 100g | Calories 222
Protein 0 g | Carbs 33.3 g | Fat 7.4 g
Per 100g | Calories 176
Protein 19.4 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 222
Protein 22.2 g | Carbs 29.6 g | Fat 3.7 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 53 g | Fat 3.5 g
Per 100g | Calories 278
Protein 7.9 g | Carbs 55.6 g | Fat 4 g
Per 100g | Calories 222
Protein 22.2 g | Carbs 33.3 g | Fat 3.7 g
Per 100g | Calories 222
Protein 22.2 g | Carbs 29.6 g | Fat 3.7 g