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Vermont Bread Company All Natural Multigrain Carb Conscious - Nutrition Facts
90

All Natural Multigrain Carb Conscious Bread

Vermont Bread Company - All Natural Multigrain Carb Conscious Bread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Vermont Bread Company - All Natural Multigrain Carb Conscious Bread has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat13%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.11 mg7.4%Bottom 30%Low
Riboflavin0.5 mg29.6%Top 30%High
Niacin11.1 mg55.6%Top 30%High
Folic Acid0 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.1 mg7.4%Mid 40%Average
Iron2.7 mg14.8%Top 30%High
Potassium0 mg
Sodium518.5 mg21.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Mid 40%Average
Dietary Fiber11.1 g44.4%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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