Vermicelli and Swiss Chard Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Vermicelli and Swiss Chard Soup has been given a composite ranking of 45, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 850 mg 35.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 70% Vitamin C 35%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 11 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 226
Protein 17.2 g | Carbs 30.9 g | Fat 4.7 g
Per Serving | Calories 175
Protein 9.6 g | Carbs 27 g | Fat 5.1 g
Per Serving | Calories 402
Protein 9.6 g | Carbs 62.3 g | Fat 14.6 g
Per Serving | Calories 240
Protein 25 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 660
Protein 20 g | Carbs 15 g | Fat 56 g
Per Serving | Calories 100
Protein 9 g | Carbs 13 g | Fat 1.5 g
Per Serving | Calories 320
Protein 19 g | Carbs 30 g | Fat 14 g