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Verdure al Forno - Recipe and Nutrition Facts
41

Verdure al Forno Recipe

Verdure al Forno has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Verdure al Forno has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat61%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1475 IU29.5%
Vitamin C4.5 mg7.5%
Vitamin D1.6 IU0.4%
Vitamin E0.34 mg1.1%
Thiamin0.21 mg13.7%
Riboflavin0.28 mg16.2%
Niacin1.4 mg6.8%
Vitamin B60.13 mg6.5%
Folate37.6 mcg9.4%
Vitamin B120.65 mcg10.9%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium285 mg28.5%
Iron1.2 mg6.9%
Magnesium38.8 mg9.7%
Phosphorus255 mg25.5%
Potassium341.7 mg9.8%
Sodium544.4 mg22.7%
Zinc1.6 mg10.4%
Copper0.12 mg6.1%
Manganese0.31 mg15.3%
Selenium10 mcg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber1.9 g7.6%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat10 g50%
Monounsaturated Fat7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 544.4 mg 22.7%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1.9 g7.6%

Sugars 4 g

Protein 11.4 g 22.8%

Vitamin A 29.5% Vitamin C 7.5%

Calcium 28.5% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1194343 Embed Table:

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