Venus - Venus Snack Crackers Connoisseur's Choice, Seasoned has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Venus - Venus Snack Crackers Connoisseur's Choice, Seasoned, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 776 mg | 32.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 448
Protein 6.9 g | Carbs 62.1 g | Fat 17.2 g
Per 100g | Calories 465
Protein 6.6 g | Carbs 66.4 g | Fat 19.9 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 454
Protein 9.1 g | Carbs 51.4 g | Fat 24.2 g
Per 100g | Calories 466
Protein 13.3 g | Carbs 59.9 g | Fat 20 g
Per 100g | Calories 461
Protein 13.2 g | Carbs 62.6 g | Fat 16.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 84.7 g | Fat 3.5 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 7.1 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 405
Protein 14.1 g | Carbs 63.4 g | Fat 10.6 g