Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Venison Curry Meatballs in Sun-Dried Tomato Phyllo Cups - Recipe and Nutrition Facts
6

Venison Curry Meatballs in Sun-Dried Tomato Phyllo Cups Recipe

Venison Curry Meatballs in Sun-Dried Tomato Phyllo Cups has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Venison Curry Meatballs in Sun-Dried Tomato Phyllo Cups has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat25%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Potassium210 mg6%
Sodium500 mg20.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 500 mg 20.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 12 g 24%

Vitamin A 2% Vitamin C 6%

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/robert-irvine/venison-curry-meatballs-in-sun-dried-tomato-phyllo-cups-recipe/index.html Embed Table:

Related Searches

70

Venison and Winter Squash Curry

Per Serving | Calories 309
Protein 36.9 g | Carbs 19.2 g | Fat 9.9 g

54

Countryside Italian Salad

Per Serving | Calories 140
Protein 4 g | Carbs 7 g | Fat 10 g

20

Tropical Chopped Salad with Shrimp

Per Serving | Calories 280
Protein 38 g | Carbs 17 g | Fat 7 g

29

Spicy Roasted Red Pepper Corn Muffins

Per Serving | Calories 170
Protein 5 g | Carbs 19 g | Fat 8 g

62

Snow Pea and Shrimp Salad

Per Serving | Calories 450
Protein 26 g | Carbs 15 g | Fat 32 g