Venison chili from Dorchester county Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Venison chili from Dorchester county has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Venison chili from Dorchester county has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	21%
	Calories from Carbs	55%

Why this is good for you

High in Protein
High in Vitamin C
Low in Cholesterol
Low in Saturated Fat
Very high in Dietary Fiber
High in Folate

Why this is bad for you

High in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	765 IU	15.3%
Vitamin C	17.6 mg	29.4%
Vitamin D	0 IU
Vitamin E	0.92 mg	3.1%
Thiamin	0.24 mg	16.2%
Riboflavin	0.25 mg	14.5%
Niacin	3 mg	14.9%
Vitamin B6	0.28 mg	14.1%
Folate	83.6 mcg	20.9%
Vitamin B12	0.25 mcg	4.1%
Pantothenic Acid	0.55 mg	5.5%

Mineral Analysis

Name	Amount	%DV
Calcium	77 mg	7.7%
Iron	3.6 mg	19.9%
Magnesium	59.2 mg	14.8%
Phosphorus	196 mg	19.6%
Potassium	690 mg	19.7%
Sodium	599.9 mg	25%
Zinc	1.5 mg	9.8%
Copper	0.35 mg	17.3%
Manganese	0.48 mg	23.8%
Selenium	3.8 mcg	5.4%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	28.6 g	9.5%
Dietary Fiber	10.3 g	41.2%
Sugars	3.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.4 g	24.8%

Fat Analysis

Name	Amount	%DV
Total Fat	4.7 g	7.2%
Saturated Fat	0.7 g	3.5%
Monounsaturated Fat	2.6 g
Polyunsaturated Fat	0.7 g


How many calories are there in Venison chili from Dorchester county?
How much protein is there in Venison chili from Dorchester county?

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 10.7 mg 3.6%

Sodium 599.9 mg 25%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 10.3 g41.2%

Sugars 3.3 g

Protein 12.4 g 24.8%

Vitamin A 15.3% Vitamin C 29.4%

Calcium 7.7% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2031122 Embed Table: