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venison burgers 1 - Recipe and Nutrition Facts
12

venison burgers 1 Recipe

venison burgers 1 has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing venison burgers 1 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat43%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C5.6 mg9.3%
Vitamin D10.4 IU2.6%
Vitamin E0.26 mg0.87%
Thiamin0.02 mg1.3%
Riboflavin0.11 mg6.2%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.6%
Folate12 mcg3%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron3.4 mg18.9%
Magnesium3.6 mg0.9%
Phosphorus39 mg3.9%
Potassium378.1 mg10.8%
Sodium96.3 mg4%
Zinc0.24 mg1.6%
Copper0.01 mg0.6%
Manganese0.02 mg1.2%
Selenium6.2 mcg8.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat4.3 g21.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 173.9 mg 58%

Sodium 96.3 mg 4%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 26.7 g 53.4%

Vitamin A 2.9% Vitamin C 9.3%

Calcium 2.3% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=963124 Embed Table:

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