Vengaya Puli Kozhambu Recipe
Vengaya Puli Kozhambu has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tamil cuisine.
Based on the composite nutritive standing Vengaya Puli Kozhambu has been given a composite ranking of 96, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 22% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 397.5 IU | 8% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.9 mcg | 1.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Magnesium | 5.9 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 12.4 mg | 1.2% | Bottom 30% | Low |
| Potassium | 74.3 mg | 2.1% | Mid 40% | Average |
| Sodium | 63.2 mg | 2.6% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.5 mcg | 0.71% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.4 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 0.99% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Bottom 30% | Low |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 132 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 127.7 mg 5.3%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 1.9 g7.6%
Sugars 2.9 g
Protein 1 g 2%
Vitamin A 16.1% Vitamin C 16.7%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Vegetarian Sloppy Joes 8
Per Serving | Calories 101
Protein 4.5 g | Carbs 17.7 g | Fat 1.6 g
Madagascar Lasopy
Per Serving | Calories 8
Protein 0.3 g | Carbs 1.73 g | Fat 0.03 g
Bill's Roasted Vegetables 1
Per Serving | Calories 93
Protein 1.9 g | Carbs 11.5 g | Fat 4.9 g
Wintzell's Gumbo
Per Serving | Calories 11
Protein 0.75 g | Carbs 0.77 g | Fat 0.59 g
Madras Curry 1
Per Serving | Calories 164
Protein 1.7 g | Carbs 9.9 g | Fat 14.1 g
Urud Vadai (Medhu Vadai)
Per Serving | Calories 300
Protein 21.3 g | Carbs 52.5 g | Fat 0.82 g
Madras Curry Drumsticks
Per Serving | Calories 146
Protein 17 g | Carbs 1.77 g | Fat 7.4 g
Chettinad Chicken Bites With Red..
Per Serving | Calories 93
Protein 17 g | Carbs 3.6 g | Fat 1.3 g
