Venetian Chicken (Crock Pot) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Venetian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Venetian Chicken (Crock Pot) has been given a composite ranking of 60, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 57% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 251 IU | 5% | Top 30% | High |
Retinol | 30.6 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 9 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.5% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.6% | Top 10% | Very High |
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 3.1 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.9 mg | 1.5% | Bottom 30% | Low |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 123.5 mg | 12.4% | Mid 40% | Average |
Potassium | 251.4 mg | 7.2% | Top 30% | High |
Sodium | 187.1 mg | 7.8% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.4 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 259
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 141.8 mg 47.3%
Sodium 477 mg 19.9%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.7 g6.8%
Sugars 3.6 g
Protein 36.9 g 73.8%
Vitamin A 12.8% Vitamin C 15%
Calcium 3.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 13.8 g | Carbs 8 g | Fat 4.3 g
Per Serving | Calories 149
Protein 10.5 g | Carbs 9.1 g | Fat 8 g
Per Serving | Calories 88
Protein 13.7 g | Carbs 2.46 g | Fat 2.4 g
Per Serving | Calories 199
Protein 14.4 g | Carbs 5.4 g | Fat 13 g
Per Serving | Calories 218
Protein 14.3 g | Carbs 12.6 g | Fat 12.2 g
Per Serving | Calories 89
Protein 2.2 g | Carbs 7.4 g | Fat 5.8 g
Per Serving | Calories 330
Protein 2.7 g | Carbs 37.6 g | Fat 19.8 g
Per Serving | Calories 290
Protein 6.6 g | Carbs 26.8 g | Fat 17.9 g