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Vendor Style Honey Roasted Peanuts - Recipe and Nutrition Facts
19

Vendor Style Honey Roasted Peanuts Recipe

Vendor Style Honey Roasted Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Vendor Style Honey Roasted Peanuts has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat65%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1051.9 mg43.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%Top 30%High
Dietary Fiber7.8 g31.2%Top 10%Very High
Sugars25.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54.7 g84.1%Top 10%Very High
Saturated Fat7.5 g37.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 547 Calories from Fat 379

% Daily Value *

Total Fat 42.1 g 64.8%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 0 mg

Sodium 810 mg 33.8%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 6 g24%

Sugars 19.9 g

Protein 17.9 g 35.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vendor-style-honey-roasted-peanuts-202366 Embed Table:

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