Vendor Style Honey Roasted Peanuts has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Vendor Style Honey Roasted Peanuts has been given a composite ranking of 19, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 65% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1051.9 mg | 43.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
Dietary Fiber | 7.8 g | 31.2% | Top 10% | Very High |
Sugars | 25.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54.7 g | 84.1% | Top 10% | Very High |
Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 547 Calories from Fat 379
% Daily Value *
Total Fat 42.1 g 64.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 33.1 g 11%
Dietary Fiber 6 g24%
Sugars 19.9 g
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 3 g | Carbs 4 g | Fat 6 g
Per Serving | Calories 210
Protein 7.5 g | Carbs 17.5 g | Fat 13.3 g
Per 100g | Calories 499
Protein 11.5 g | Carbs 55.1 g | Fat 25.6 g
Per 100g | Calories 607
Protein 25 g | Carbs 25 g | Fat 46.4 g
Per Serving | Calories 56
Protein 4.5 g | Carbs 5.4 g | Fat 2.3 g
Per Serving | Calories 234
Protein 10.6 g | Carbs 9.5 g | Fat 17.7 g
Per Serving | Calories 87
Protein 10.2 g | Carbs 6.7 g | Fat 2 g
Per Serving | Calories 61
Protein 10.8 g | Carbs 0 g | Fat 2 g