Velvet Supreme Ice Cream - Velvet Supreme Ice Cream Neapolitan has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Velvet Supreme Ice Cream - Velvet Supreme Ice Cream Neapolitan, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.7 mg | 5.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 42.3 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Top 30% | High |
Saturated Fat | 4.2 g | 21.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 1.7 g | Carbs 12.7 g | Fat 6.8 g
Per 100g | Calories 118
Protein 2.5 g | Carbs 13.5 g | Fat 5.9 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 15.2 g | Fat 5.9 g
Per 100g | Calories 102
Protein 1.7 g | Carbs 12.7 g | Fat 5.9 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 14.4 g | Fat 5.9 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 14.4 g | Fat 5.9 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 15 g | Fat 7.9 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 14.4 g | Fat 8.5 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 135
Protein 3.4 g | Carbs 15.2 g | Fat 7.6 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 15.2 g | Fat 7.6 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 16.1 g | Fat 5.9 g