Velveeta - Shreds Cheese Product Shredded Pasteurized Prepared, Original has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Velveeta - Shreds Cheese Product Shredded Pasteurized Prepared, Original has been given a composite ranking of 6, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 63% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 706.7 mg | 70.7% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1166.1 mg | 48.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 330 mg 13.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 14.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 317
Protein 21.1 g | Carbs 3.5 g | Fat 24.6 g
Per 100g | Calories 247
Protein 28.3 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 241
Protein 10.8 g | Carbs 27.4 g | Fat 10 g
Per 100g | Calories 286
Protein 13.4 g | Carbs 47.3 g | Fat 4.5 g
Per 100g | Calories 291
Protein 12.3 g | Carbs 51.1 g | Fat 4 g
Per 100g | Calories 265
Protein 11.8 g | Carbs 11.8 g | Fat 20.6 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 9.4 g | Fat 18.8 g