Velveeta - Queso Blanco has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Velveeta - Queso Blanco has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 21% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 714.3 IU | 14.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 714.3 mg | 71.4% | Top 10% | Very High |
| Sodium | 1357.1 mg | 56.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Mid 40% | Average |
| Saturated Fat | 12.5 g | 62.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Valley Lahvosh Baking Co - Round..
Per 100g | Calories 367
Protein 13.3 g | Carbs 76.7 g | Fat 3.3 g
Triscuit Thin Crisps
Per 100g | Calories 452
Protein 9.7 g | Carbs 71 g | Fat 16.1 g
Walkers - Oatcake
Per 100g | Calories 440
Protein 12 g | Carbs 52 g | Fat 24 g
Water Wheels - Fine Wafer Crispbread
Per 100g | Calories 400
Protein 11 g | Carbs 73 g | Fat 6 g
Velveeta - Cheese Product
Per 100g | Calories 286
Protein 14.3 g | Carbs 14.3 g | Fat 17.9 g
Velveeta - Cheesy Chili Cheese Dip 15..
Per 100g | Calories 486
Protein 14.3 g | Carbs 48.6 g | Fat 25.7 g
Velveeta - Shredded Cheese Food
Per 100g | Calories 357
Protein 17.9 g | Carbs 10.7 g | Fat 25 g
Velveeta - Shred Cheese Product
Per 100g | Calories 321
Protein 17.9 g | Carbs 10.7 g | Fat 21.4 g
